Mastering Clear Boundaries with Your Calm, Adult-Mind (BUNDLE)
The perfect foundation for intuition, life and being able to hold deep change.
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A stellar way to stay focused and change the world ...
(1) 5.0 average ratingLearn how to tell what energy is yours and what is not
(1) 4.0 average ratingLife would be so much easier and peaceful if we could only tell the difference!
(1) 5.0 average ratingIf we don't understand them — it is near impossible to hold them
It is hard to go through life without meeting fear and vulnerability somewhere along the way. Fear has a way of simply taking over and we rarely stop to understand more fully what it is or learn how to work with it in healthy, concrete ways.
Having a clear and calm Adult-Brain takes awareness and practice. When we feel hurt, scared or vulnerable we need to advocate for ourselves. Alas — this is often where our Adult-Brain is nowhere to be found.
Understanding fear, being able to discern what is our own or other's energy and keeping healthy boundaries is another true challenge in life. Everyone is familiar with the fact we are supposed to have boundaries. And — we sure do know what it feels like when boundaries are crossed. Somehow we missed the memo on how to truly grasp the role of boundaries — how to create them and hold them when they are being tested.
Enjoy the practical information, exercises and meditations from each class that can allows your clear, adult mind to thrive. Be aware of where your energy is and how to honor your own self.